QX Self-Exploration
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Information
Scale comprises of two parts:
Part I – Participant’s background information.
Part II – Comprised of FOUR subscales A – D.
Answer ALL questions in Part I and II
Instruction: items in Subscales A – D are statements that describe yourself. Read each of them carefully. Choose an appropriate number to indicate your agreement to each of them. Write the number in space provided
3 = This statement is true most of the time
2 = This statement is true some of the time
1 = This statement is true almost none of the time
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- Answered
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Question 1 of 40
1. Question
Category: Section A‘My life Vision”’ exercise in QX training helps me to review all aspects of my life in a positive way
Latihan membina “My life Vision” dalam program QX membantu saya menjadi lebih positive dalam melihat semua aspek hidup saya
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Question 2 of 40
2. Question
Category: Section AWorking on all the seven aspects of my life(financial, career, family, spiritual, social, physical and mind) give me a sense of meaning and purpose in life
Usaha mengimbangi ketujuh-tujuh aspek hidup (kewangan, kerjaya, keluarga, ruhani, sosial, fizikal dan minda) mendorong perasaan adanya tujuan dan adanya makna dalam hidup saya.-
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Question 3 of 40
3. Question
Category: Section AI learn the power of clear and colorful visualisation in changing situation
Saya tahu kuasa imaginasi dalam bentuk gambar yang jelas dan warna yang terang boleh mengubah keadaan.-
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Question 4 of 40
4. Question
Category: Section AI can identify areas of my life which need to be improved
Saya dapat mengenalpasti aspek hidup saya yang masih perlu dibaiki-
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Question 5 of 40
5. Question
Category: Section AI am able to visualize my work to fulfill many of my needs
Saya dapat membayangkan pekerjaan saya akan memenuhi sebahagian besar dari keperluan hidup saya-
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Question 6 of 40
6. Question
Category: Section AI start my day by visualizing having good working relationship with those whom I have problem with.
Saya memulakan hari dengan menggambarkan hubungan yang baik dengan teman-teman yang bermasalah dengan saya.-
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Question 7 of 40
7. Question
Category: Section AI rehearsed any challenging situation in my mind beforehand.
Saya membuat latihan mental terlebih dahulu sebelum menghadapi situasi yang mencabar-
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Question 8 of 40
8. Question
Category: Section AI even rehearsed what I would say in certain situation in my mind beforehand
Saya juga membuat latihan mental terlebih dahulu tentang apa yang akan saya katakan-
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Question 9 of 40
9. Question
Category: Section AI believe in presenting oneself as a successful person to succeed
Saya yakin untuk Berjaya, seseorang perlu menampilkan dirinya sebagai orang yang berjaya-
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Question 10 of 40
10. Question
Category: Section AI have a clear vision of my future
Saya mempunyai visi masa depan yang jelas-
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Question 11 of 40
11. Question
Category: Section BI am never too busy to help a friend
Saya sentiasa mempunyai masa untuk membantu kawan-
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Question 12 of 40
12. Question
Category: Section BI believe tithe or donation (zakat and sadaqah) are based on principle of sharing is caring
Saya pasti zakat dan sadaqah adalah berdasarkan prinsip berkongsi itu adalah tanda kasih sayang-
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Question 13 of 40
13. Question
Category: Section BThe meaning of my life is based in large part on my ability to help others
Makna hidup saya pada dasarnya lebih banyak bergantung kepada keupayaan saya membantu orang lain.
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Question 14 of 40
14. Question
Category: Section BMy donation is only seeking God’s Pleasure
Saya bersedekah hanya mengharapkan keredhaan Allah
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Question 15 of 40
15. Question
Category: Section BI believe doing good for others with love and kindness as prescribed by Religion is the best way to live
Saya percaya melakukan kebaikan untuk orang lain dengan perasaan kasih saying dan hati yang baik seperti yang dianjurkan oleh agama adalah cara hidup yang paling baik-
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Question 16 of 40
16. Question
Category: Section BIf there is new staff in my office I try to make him feel welcome
Jika ada pekerja baru dalam jabatan saya saya akan berusaha untuk menjadikan dia berasa selesa
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Question 17 of 40
17. Question
Category: Section BI appreciates differences in views or opinions
Saya menghormati pandangan yang berbeza
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Question 18 of 40
18. Question
Category: Section BI prefer let other people talk about themselves while I listen attentively
Saya lebih suka membiarkan orang lain bercakap tentang dirinya dan saya hanya mendengar penuh perhatian
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Question 19 of 40
19. Question
Category: Section BI am glad when I can be a good influence to others
Saya rasa gembira bila saya dapat memberikan pengaruh baik kepada orang lain
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Question 20 of 40
20. Question
Category: Section BWhen people say they are sorry, I give them a second chance
Bila ada orang memohon maaf biasanya saya akan beri dia peluang
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Question 21 of 40
21. Question
Category: Section CI learn to accept my own biases and prejudice
Saya mula menerima hakikat bahawa saya mempunyai sikap berat sebelah dan perasangka dalam banyak perkara
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Question 22 of 40
22. Question
Category: Section CI welcome differences more than being threatened by them
Saya menerima keadaan yang berbeza (pandangan, status, bangsa dan lain-lain) dan tidak merasa terancam kerana nya.
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Question 23 of 40
23. Question
Category: Section CI learn to change my negative values by gradually changing my negative thought
Saya belajar menukar nilai negatif dengan cara menukar pemikiran negatif secara beransur-ansur
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Question 24 of 40
24. Question
Category: Section CI learn to see both sides of a coin
Saya dapat melihat buruk baik sesuatu perkara
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Question 25 of 40
25. Question
Category: Section CI learn to switch my negative habit by acknowledging it first before replacing it with a positive one.
Saya belajar menukar tabiat negatif dengan cara menerimanya dahulu sebelum saya menggantikannya dengan tabiat yang positif
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Question 26 of 40
26. Question
Category: Section CI always go out of my way to attend educational events
Saya akan melakukan apa sahaja untuk menghadiri pertemuan ilmu atau pendidikan
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Question 27 of 40
27. Question
Category: Section CI enjoy learning new things
Saya sangat suka belajar perkara-perkara baru
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Question 28 of 40
28. Question
Category: Section CI believe in updating my knowledge and skills to stay relevant in my work place
Saya yakin usaha meningkatkan pengetahuan dan kemahiran terkini adalah baik untuk saya terus relevan dalam pekerjaan.
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Question 29 of 40
29. Question
Category: Section CI intend to continue the self-exploration I have begun through QX training
Saya berhasrat untuk terus membuat penerokaan diri yang telah saya mulakan dalam latihan QX ini
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Question 30 of 40
30. Question
Category: Section CI will continue seeking Religious knowledge from Religious materials
Saya akan terus menimba Ilmu dengan membaca bahan-bahan agama
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Question 31 of 40
31. Question
Category: Section DI appreciate each day that I am alive
Setiap hari saya bersyukur kerana saya masih diberi peluang untuk terus hidup.
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Question 32 of 40
32. Question
Category: Section DI often reflect on how much easier my life is because of the efforts of others
Saya sering berfikir, sebenarnya hidup ini menjadi sangat mudah kerana adanya bantuan orang lain
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Question 33 of 40
33. Question
Category: Section DFor me, life is much more a gift than it is a burden
Bagi saya, hidup ini lebih merupakan satu anugerah dari bebanan
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Question 34 of 40
34. Question
Category: Section DI am basically thankful for the parenting that was provided to me
Pada dasarnya saya sangat bersyukur dengan didikan yang diberikan oleh ibu bapa saya
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Question 35 of 40
35. Question
Category: Section DIt seems like I can even find reason to feel thankful for bad things that happen
Saya merasakan saya masih dapat mencari alasan untuk bersyukur sekalipun dari perkara yang tidak baik yang berlaku
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Question 36 of 40
36. Question
Category: Section DSolat and doa reduce my anxiety
Solat dan doa mengurangkan rasa cemas saya
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Question 37 of 40
37. Question
Category: Section DI believe that every life has a purpose
Saya yakin setiap yang hidup ada matlamatnya
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Question 38 of 40
38. Question
Category: Section DReligion is an important source of meaning for me
Agama adalah sumber makna hidup yang penting buat saya
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Question 39 of 40
39. Question
Category: Section DI feel God’ presence
Saya merasakan kewujudan Tuhan
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Question 40 of 40
40. Question
Category: Section DI look to God for support , guidance and strength
Saya mengharapakan Tuhan membantu, membimbing dan memebri saya kekuatan
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